Nervous System-Focused Session
Description
This session emphasizes pacing, presence, and regulation of the nervous system. The work is slower and more attuned, supporting the body’s capacity to settle, reset, and respond rather than pushing for deep mechanical change. Touch is applied thoughtfully, with attention to breath, sensation, and overall state. This session is designed to support safety, grounding, and internal coherence. Best for: Stress, burnout, nervous system fatigue, overwhelm, and clients seeking a gentler, regulating approach to bodywork.
